One-on-One Coaching
I offer two personalized programs designed to support your path toward peace, clarity, and lasting change.
I work with my clients to find an affordable solution so that cost is not a barrier to getting the help you need.
My Program Options:
3-Month Focused Start: This program meets bi-weekly and is ideal for establishing a strong foundation, integrating key sustainable habits, and building confidence in your path forward.
6-Month Transformation Program (Recommended): This comprehensive program, which also meets bi-weekly, is designed for the best and most profound results. This extended time allows for deep healing, total integration of new routines, and lasting peace.
To explore which program aligns with your goals, I invite you to schedule your free consultation first. You can view all package details and pricing options by clicking the button below.
Free Initial Consultation
Let’s talk—no pressure, just possibilities.
If something in your heart is saying, “I think this could help…”—I’d love to offer you a free consultation. It’s a risk-free opportunity for us to connect and see if coaching is right for you.
What to Expect:
- No Sales Pitch: I am not a salesperson. I will not discuss programs or pricing unless you ask me to do so.
- Real Coaching: This is treated as a real, complimentary coaching session focused on your current needs and goals.
- Instant Clarity: Even one session can be beneficial for gaining clarity and seeing the possibilities for your future.
You don’t have to figure it out alone. Let’s take the first step together.
Frequently Asked Questions
What is health coaching?
A health coach is a guide and accountability partner who helps you take small, incremental steps toward your health and wellness goals.
I walk alongside you, helping you craft sustainable habits and set realistic goals that turn the future you hope for into a reality—all without judgment or pressure.
Health coaching is future-focused, action-oriented, and deeply personalized.
What is the difference between a health coach and a medical professional, like my doctor?
As an Integrative Health Coach, I do not diagnose, treat, or prescribe medications, supplements, or specific diets. My role is to complement the work of your doctor or medical team. We focus on behavior change—helping you implement personalized lifestyle shifts (like improving sleep, managing stress, movement, and nutrition) that support your overall health goals. I empower you to be an active participant in your own wellness journey, while your medical team handles clinical diagnoses and treatment.
What is the difference between a health coach and a therapist?
A therapist helps you process the past, heal trauma, and manage mental health diagnoses—often through clinical or psychological methods.
As a health coach, I do not diagnose or treat conditions. Instead, I support you in moving forward. We focus on where you are now and how to build toward the future you want—using compassion, practical tools, and mindset shifts rooted in hope.
Therapy and coaching can be a powerful combination. Many clients benefit from doing both!
What is the difference between a health coach and a nutritionist or dietitian?
A registered dietitian or licensed nutritionist is trained to diagnose and treat nutritional concerns with medical oversight.
As a health coach, I do not create clinical meal plans or prescribe diets. Instead, I help you explore your relationship with food, habits, and overall wellness from a whole-person perspective. I focus on the implementation and consistency of healthy choices. We focus on sustainable changes and what feels doable for you.
Do I have to be spiritual or religious to work with you?
Not at all!
My personal worldview is rooted in my Catholic faith, which inspires me to honor the dignity of every individual. I enthusiastically welcome clients from all backgrounds and beliefs.
As a health coach, I recognize the importance of spirituality as a spoke in the wheel of a well-balanced life. I may ask about this area of your life to help you discover imbalances and pursue holistic healing.
Your comfort level is always paramount. I will never intrude on any area of your life you prefer to keep private, and my role never involves proselytizing.
If you’re simply open to hope, healing, and honest growth—you’re in the right place.
What happens during a coaching session?
There are two stages:
1. The Free Initial Consultation
This 1:1 session is a risk-free opportunity to experience coaching. We’ll take a broad, brief overview of your current state and discuss the goals you wish to achieve. This helps us both determine if health coaching is the right path forward and if my specific support is a good fit for you. Even this first session is designed to give you clarity!
2. Ongoing Coaching Sessions
Once you enroll, we do a deeper dive into the goals and topics you choose. In each session, I offer a safe space for you to talk about what’s truly going on.
Together, we will:
- Identify what is keeping you stuck.
- Explore new ways of thinking and approaching your challenges.
- Set small, intentional steps that feel good and are manageable for you.
It’s not about pressure or perfection. It’s about support, clarity, and connection.
How and where do our coaching sessions take place?
Unless we connect locally and have arranged to meet in-person, all coaching sessions are held virtually via a secure video conferencing platform (like Google Meet or Zoom). This allows us to connect conveniently and privately, no matter where you are located. After booking your free consultation, you will receive an automated link with all the details needed to join our session.
What is my role in this process, and how will you keep me accountable?
Your role is simple: to show up ready for honest self-reflection and commit to taking the small steps we set together. My role is to guide, encourage, and hold space for you without judgment. We work together to create realistic goals, and at the end of each session, we solidify one or two intentional actions you can take before we meet again. This gentle, consistent accountability is what helps turn insights into lasting habits and leads you toward your future of hope.
How long do I need to work with a coach?
You can begin with a single, free initial consultation to experience coaching and decide if it’s the right next step for you.
For ongoing support, I offer two comprehensive program durations:
- 3-Month Focused Start: A great option for clients who need foundational shifts and focused, short-term support to establish key habits.
- 6-Month Transformation Program (Recommended): As research suggests, real and lasting change happens over approximately six months. This duration ensures we have adequate time to identify your goals, set sustainable intentions, navigate challenges that arise, and integrate lifelong habits.
You always have the option to renew your program for additional support as you near the end of your coaching journey.
My ultimate goal is to support you in making small shifts that help you reach your goals and set you on the path for a lifetime of health and happiness, however long or short we work together.
This isn't about fixing you...
It’s about rediscovering you.
If you’re experiencing roadblocks with your health and wellness goals, or simply feel stuck—
I’m here to walk with you.
Together, we’ll take small, grace-filled steps toward healing, clarity, and the hope-filled life you were created for.
Let’s begin your journey forward—gently, faithfully, and together.