I am a certified health and wellness coach through the Institute for Integrative Nutrition.

I began my own wellness journey after my firstborn was diagnosed with severe food allergies. Not long after, I began struggling more with my own health. For the first time ever I began reading labels and delved heavily into food science and nutrition in order to heal myself and my family. I read lots of books and cycled through various diet fads, only to end up yo-yoing, frustrated and depressed at not achieving a “result.” 

I know what it’s like to feel stuck in a cycle of trying to change… and feeling like nothing works. I’ve walked through those seasons, many times. But through faith, grace, and small, intentional steps, I found my way forward—and now I’m here to help you do the same.

My approach to health isn’t about perfection. It’s about progress, compassion, and partnering with God each day as we pursue healing together. Whether you’re just beginning or beginning again, I’m here to remind you that you’re not broken, you’re becoming.

You are not alone.